How to lose stubborn belly fat isn’t as easy as some people make it out to be. Unfortunately, most people live life with this secret fear: they’re fat, so they’ll just keep getting fat. Instead, there are countless ways to lose stubborn belly fat and keep it off in the end. However, the worst part is that most people will have to work themselves up to the point where they’ll actually have to work hard to lose any weight at all. Here are 3 easy ways to burn stubborn belly fat quickly…
Dieting can often be considered a ”fight or flight” mechanism. When we’re faced with stress, whether from the job, dealing with family issues, or even just having too much on our plates, our bodies naturally prepare us to ”fight or flight.” One way to lose stubborn belly fat without sit ups or crunches is to eat foods that are full of ”energy” – meaning that your body gets lots of energy from eating these foods. Eating whole, natural foods is the best way to ensure that your body always has enough energy to get through your day and perform properly. Eating healthy, nutrient-rich plant-based foods is also an excellent way to lose fat.
One way to lose stubborn belly fat without exercise is to increase your daily consumption of fruits and vegetables. When you eat more fruits and vegetables, your body is less likely to crave unhealthy, fatty snacks. If you exercise, you will burn more calories, but you won’t have the quick, easy boost of energy you get from eating fresh produce. And while exercise does burn calories, exercise shouldn’t be your only form of nutrition. Including a proper multivitamin is also very important for building muscle and strength.
So how do you increase your daily calorie intake to support your increased physical activity? There are a number of great fat-burning workouts you can incorporate into your schedule. These workouts require no special equipment or skill, and they usually only take a few minutes out of your day. You don’t need to spend hours in the gym to lose 10 pounds – doing simple strength training workouts two to three times a week will get you started on the right track.
Strength training exercises build stamina, increase your metabolism, and build muscle. The more muscle you build, the stronger and bigger your body becomes. The reason that cardio workouts are helpful to lose belly fat is because they force your body to burn calories more efficiently by forcing your body to use your own body’s energy to do physical work. Cardio workouts are most effective when done with light weights and high reps (sets) – you’ll be burning more calories and building more muscle as a result. In other words, instead of trying to force your muscles to grow, you should try to encourage them to grow.
If you’re thinking about cutting down your calorie intake in order to lose some weight, think again. Cutting your caloric intake will make you feel deprived and may make you go back for more when your diet plan is not working. To keep yourself from succumbing to the ”comfort food” craving you might feel once you begin eating low calorie diet foods, eat enough to fuel your body for at least one whole day without eating anything else.
After you’ve pushed yourself to eat enough to sustain your body for one full day, then start increasing your caloric intake slowly as you work on building muscle. You can increase your calorie intake slowly, based on how much you want to bulk up. Your best option would be to eat three hours before and after your workout, as this will maximize the time you’re consuming protein. You can also alternate protein sources: whey and casein powders are ideal, while chicken and tuna are better choices for protein sources after your workouts.
With your efforts paying off, you will notice a reduction in how much you eat and in how much fat you store. So don’t give up and keep at it. Remember that with consistent application, getting enough calories will become easier than you think.